This weekend I took some time to read a book called HAPPIER - the #1 class at Harvard. This book got me to ponder the thought 'what is keeping me from being happier?' I thought of a few things like; eating those things that make me feel sick afterward, worrying about things; instead of taking the time for my family and getting upset over meaningless problems. The one thing that I am going to start to do to be happier is write down five things a day that I am thankful for. This seems like a simple task but I can already see the benefit. The benefit for me is knowing that the 'One' thing that is bothering me is small in comparison to the many blessings in my life. I hope this gets you thinking.