Leslie and I (Peggy) are always looking at how many calories we take in. We do this because we have so many great cooks and chefs making wonderful recipes that we just 'have to' try. We found a wonderful web-site that breaks things down and gives you a good count for your daily intake of food; http://www.calorieking.com/ ! If your New Year's resolution is to lose weight or simply eat better, you need to check out this web-site. Happy eating!